Weight Room

Strength and Conditioning Coach:
Danielle Stinson

email:dstinson@lgsuhsd.org
408-354-2730 ext 318

Current Schedule: Fall 2019

*This schedule is valid through October 1st*

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Varsity Football
2:15 – 3:00pm
Varsity Football
2:15 – 3:00pm
Girls Soccer (cond.)
2:15 – 3:00pm
Frosh Football
2:15 – 3:00pm
 Girls Soccer
2:15 – 3:00pm
Frosh Football
2:15 – 3:00pm
3:00 – 3:45pm
Boys Basketball
Girls Basketball
3:00 – 3:45pm
Boys Basketball
Girls Basketball
3:15 – 4:00pm
XC
3:00 – 3:45pm
Boys Basketball
Girls Basketball
3:15 – 4:00pm
XC
3:30 – 4:30pm
Wrestling
Boys Lax
3:30 – 4:30pm
Wrestling
3:30 – 4:30pm
Wrestling
Boys Lax
3:30 – 4:30pm
Wrestling


Open Gym Hours for Students:

If you are interested in dropping in at the LGHS Weight Room for personal use, please be sure to understand the policies, outlined below:

  • Students may access the weight room Monday through Friday after school during specific hours, which will be announced below on this web page.
  • Each day, Coach Stinson will provide 2 workouts, written on the white board in the weight room. As a drop-in, you have the option to do one or both of these workouts that are provided; please note that you will not have the opportunity to do exercises not designated in the workouts provided. In the interest of efficiency and safety, we will require all drop-in students to adhere to this policy.

Open Gym Hours: 3:00-4:00pm

Monday 9/9 Tuesday 9/10 Wednesday 9/11 Thursday 9/12 Friday 9/13
WARM UP:
x2
10 cossacks
8 4pt glute
6 PVC dislocates
WARM UP:
x2
8 bootstraps
8 twist lizard
8 candlestick-squat
WARM UP:
x2
8 scorpion
8 hanging scap retractions
8 bandy shoulders
WARM UP:
x2
Monster Walk
Bear Crawl
Broad Jumps
WARM UP:
x2
6 4pt glute
6 twist lizard
6 PVC over unders
GAIN:
5×5
Back Squat

3×3
Bench Press

x3
20 wtd. sit ups
10 broad jumps
5 wtd. pull ups

GAIN:
3×3
Power Clean

3×12
DB box step up

x4
5 chin ups
5 DB manmakers

GAIN:
x4
10 Wtd. Pull Ups
8 DB Incline Bench

x3
20cal. row
15 kb swing

GAIN:
3×3
Front Squat

5×5
OH Press

x3
7 push ups
14 upright plate row
21 ball slam

GAIN:
4×4
power clean
DB incline bench
strict pull up

x5
5 cal Assault bike
10 wtd. sit ups
20 lateral skiier hops

CONDITIONING:
For Time:
800m row
20 push ups
20 box jumps
20 kb swing
800m run
CONDITIONING:
3 rounds
21 sit ups
15 power cleans
9 push press
CONDITIONING:
5min AMRAP
7 DB thruster
7 burpees
*rest 2min*
repeat
CONDITIONING:
15min AMRAP
50 jump rope
30 kb swing
15cal. row
5 burpees
5 pull ups
CONDITIONING:
10min AMRAP
12 power clean
10 sit ups
8 box jump
400m run

In both personal and professional realms, Danielle has been connected to the world of fitness for over twelve years. Born and raised in Los Gatos, Danielle’s first high school job was at a local fitness studio, where she was exposed to world-class trainers and given the incredible opportunity to instruct various fitness classes, from Pilates to cardio-dance to sculpting. During these years of dabbling in a variety of fitness routines, Danielle was introduced to strength training in 2009 and found her niche! Weight lifting enabled Danielle to continue her crusade of pursuing fitness with the “big-picture” intention of living a longer, happier and healthier life. A few years into this journey, Danielle took on the role of Strength & Conditioning Coach at Saratoga High School, working with all after-school sport athletes from 2012-2014. After a brief hiatus from coaching on a high school campus, Danielle is thrilled to be at Los Gatos!Coach Stinson’s Bio:

Vision as Strength Coach:

My philosophy as a Strength Coach is rooted in an overwhelming respect for the concept of teamwork. Myself, my student athletes and my fellow coaches are at our most competitive when we prepare and play as a single, unbreakable unit. I consider it my responsibility to create training programs that directly complement the goals of the coaches, and to prepare our student athletes for successful and powerful athletic careers.