Weight Room

Strength and Conditioning Coach:
Danielle Stinson
email:dburks@lgsuhsd.org
408-354-2730 ext 318

Current Schedule: Winter 2018

*This schedule is valid through February 15th*

Monday Tuesday Wednesday Thursday Friday
2:15-3:30
Football
2:15-3:30
Football
2:15-3:30
Football
 2:15-3:30
Football
2:15-3:30
Football
3:15 – 4:00
Track (sprinters/hurdlers)
3:45 – 4:30
Girls Volleyball
3:15 – 4:00
Track (sprinters/hurdlers)
2:30 – 3:15
Soccer
3:15 – 4:00
Track (sprinters/hurdlers)
 3:45 -4:30
Track (throwers)
 4:15 – 5:00
Wrestling
 3:45 -4:30
Track (throwers)
3:45 – 4:30
Girls Volleyball
 3:45 -4:30
Track (throwers)
 4:15 – 5:00
Boys Volleyball
 4:15 – 5:00
Boys/Girls LAX
 4:15 – 5:00
Wrestling
 4:15 – 5:00
Boys/Girls LAX

 

Open Gym Hours for Students:

If you are interested in dropping in at the LGHS Weight Room for personal use, please be sure to understand the policies, outlined below:

  • Students may access the weight room Monday through Friday after school during specific hours, which will be announced below on this web page.
  • Each day, Coach Stinson will provide 2 workouts, written on the white board in the weight room. As a drop-in, you have the option to do one or both of these workouts that are provided; please note that you will not have the opportunity to do exercises not designated in the workouts provided. In the interest of efficiency and safety, we will require all drop-in students to adhere to this policy.

Open Gym Hours: 3:30-4:30pm

GAIN

7-5-5-3-3
Power Clean
High Box Jump

x3
12 wtd. sit ups
6 bent over row

GAIN

3x7reps
Back Squat
Strict Pull Up

x4
:30 max reps ball slam
:30 max reps push ups
:30 plank hold

GAIN

5×5
Bench Press
:30 goblet squat hold

x3
20 kb swing
15 supermans
5 DB OH press

GAIN

7-5-5-3-3
Front Squat
hanging leg raise

x3
10 scap retractions
10 tricep ext.
10 trunk rotations

GAIN

3×7 reps
DB incline press
wtd. sit ups
1min max cal. row

x2
8 chin ups
8 barbell curls

CONDITIONING

Tabata
ball slam
hanging leg raise

CONDITIONING

12min AMRAP
8 front squat
10 sit ups
12 kb swing
14 reverse goblet lunge

CONDITIONING

4 rounds
15 DB push press
15 power cleans

CONDITIONING

9min AMRAP
10 thrusters
10cal. row
10 burpee

CONDITIONING

x3 sets
2 rounds:
10 sit ups
10 ball slam
*1min rest*

Coach Stinson’s Bio:

In both personal and professional realms, Danielle has been connected to the world of fitness for over twelve years. Born and raised in Los Gatos, Danielle’s first high school job was at a local fitness studio, where she was exposed to world-class trainers and given the incredible opportunity to instruct various fitness classes, from Pilates to cardio-dance to sculpting. During these years of dabbling in a variety of fitness routines, Danielle was introduced to strength training in 2009 and found her niche! Weight lifting enabled Danielle to continue her crusade of pursuing fitness with the “big-picture” intention of living a longer, happier and healthier life. A few years into this journey, Danielle took on the role of Strength & Conditioning Coach at Saratoga High School, working with all after-school sport athletes from 2012-2014. After a brief hiatus from coaching on a high school campus, Danielle is thrilled to be at Los Gatos!

Vision as Strength Coach:

My philosophy as a Strength Coach is rooted in an overwhelming respect for the concept of teamwork. Myself, my student athletes and my fellow coaches are at our most competitive when we prepare and play as a single, unbreakable unit. I consider it my responsibility to create training programs that directly complement the goals of the coaches, and to prepare our student athletes for successful and powerful athletic careers.